Nutrition

Need ideas of ways to cook the food you get from Reach Out Lakota?

Here are some ideas.

Recipe Websites: 

• MyPlate 
• Food Hero 

What to do with certain ingredients / Foods : 

• Apples 10 Ways 
• Potatoes 4 Ways 
• Canned Beans 10 WAYS 
• What to do with Canned Beans
• What to do with Canned Beans (Spanish)
• GROUND BEEF 10 WAYS 
• Beef (ground) Recipes 
• Potatoes 
• Salmon 
• Canned Tuna 
• Canned Beans 
• Bell Peppers 
• Corn
• Honey Mustard Green Beans
• Sautéed Corn and Onion
• Cowboy Salad
• Banana Recipes
• Banana Recipes (Spanish)
• Mango Recipes
• Mango Recipes (Spanish)
• Try These African Heritage Food Swaps For Black History Month
• Ham Recipes